Hardbody Exercise Tips

Simple Secrets of Personal Trainers For Developing The Ultimate Body

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Those hard-bodied personal trainers you see in every fitness club didn't get that way because of any "genetic predisposition." They are the results of dedication and a lot of focused effort. Those high-and-tight buns, the trim waist with no "hang-over," the muscular and defined core didn't get that way by accident.

Those deep-chested, muscular armed guys in the workout attire had to pay attention to their diet as well as pump a lot of iron in order to look that good. All those personal trainers and fitness coaches are displaying their wares in order to send a message that with the proper dedication and instruction (from them of course) you too can look and be fit and healthy.

Sure, some of the fit people we see at the health club do have some advantages in how their metabolism works, or a genetic trait towards muscularity, but anyone can achieve a tight, fit, healthy body with the right dedication and effort.

The First Secret

Make a personal commitment to workout on a regular basis. Once a week won't get it, but two, three or five times per week may do the job if each workout is properly orchestrated. Create several workout routines for various parts of the body, then stick to a schedule that the entire body worked totally each week.

You can do a split routine twice a week; upper body in one workout, lower body in another, with some cardio each time. Another alternative is to focus on one major muscle group during five workouts per week, with some cardio each day.

The secret is to take each muscle to total exhaustion at least once per week.

Arthur Jones, the creator of the Nautilus machines and system of exercise, proved that you can build muscle with only three intense workouts per week.

Do a Google search for "The Colorado Experiment" and read how one subject gained 63 pounds of lean muscle mass in just 28 days.

Proper diet and every-other-day workouts on Nautilus equipment was the key to the success achieved by a bodybuilder who had suffered an accident and nearly died.

His recovery was "tissue memory" not all fresh muscle, but the principle is the same for anyone using this approach.

The Second Secret

Proper nutrition is the second part of the equation to building muscle and losing fat. A protein heavy diet with good complex carbohydrates, lots of fluids and fiber is the simple formula for successfully sculpting your body.

The elimination of processed foods and simple sugars is also paramount.

In "The Colorado Experiment" the two subjects ate a diet of animal and vegetable protein and fresh fruits and vegetables. They drank a lot of water and avoided caffeine and alcohol.

The Third Secret

Almost all successful bodybuilders and other athletes have strong visualizations of what they want to look like or how they would like to perform.

Several times per day, they meditate, visualizing the images of the body they want to create. In this manner they are programming their minds to help them achieve their goals.

A number of experiments have been conducted on how mental imaging can improve athletic performance. Body sculpting and massive weight loss have also been attributed to meditation and visualization.

Many "natural" athletes may have not been consciously meditating, but they were doing this instinctively. There are recorded examples of athletes being told to think about performing their sport. Performance improvements were noted after these "think- sessions."