When 10,000 Sit-Ups Won't Do It
We would all like to have a six-pack of abdominal muscles. The way to get those defined and rock-hard-looking abs isn't by working them for hours every day. The truth is quite the opposite.
The great Jack LaLanne once performed ten thousand consecutive sit-ups on the Fifties TV Show, "You Asked For It." At the end of the session, he had worn through the seat of his gym pants and his butt cheeks were raw and bleeding.
I'm sure that after this display his abs felt worked out, and Jack did have a six pack, but the sit-ups weren't the reason. Sure exercise is a large part of it, but the ab work wasn't.
The late, great Vince Gironda actually had an "eight-pack." Fom his chest to his groin, Vince had a ripped and highly visible abdominal development. Gironda said he didn't do sit-ups.
What was the secret to these two "old time bodybuilders" abdominals? Exercise was a large part of the equation, but not ab work. Sit-ups will build ab muscles, but to what end if you cannot see them for the subcutaneous fat?
Diet is the other element in the belly fat loss equation. Get rid of the fat so the abs show through the skin.
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As you know, nutrition is directly responsible for more than 80% of your results, whether your goal is to build muscle or lose body fat. Ironically, only 3% of people involved in bodybuilding or fitness are capable of fallowing a specific nutrition plan.
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Strength training to build muscles helps because muscles burn more energy than does fatty tissue. The more muscle, the more energy burned, it's that simple.
The simplified formula for great looking abs is to train hard to build muscles and improve your cardio-vascular conditioning.
Your diet should be high protein, low-carbohydrate, fiber, good fats and lots of water.
Foods to Promote Fat Loss
There are a number of foods that promote fat loss and stimulate muscle growth and energy. A short list of these foods is:
In summary, if you want to burn that belly fat fast and get your own "six-pack" of abdominals, a high-protein diet coupled with strength and cardio-vascular training will get the job done.
Fast doesn't mean overnight, but in a matter of a few weeks you will be seeing your abs poking through your skin and it will be all you can do to keep your clothes on and stay away from the mirror.http://www.goodmuscleadvice.com/anabolic-cooking